Adult Programs
Soccer For Life
Our Adult Programs run throughout the summer months, with continued support for teams who wish to train or play indoor through winter. Ottawa City is officially the largest club in the OCSL — a true testament to our belief that every player deserves a pathway to keep playing the game, for as long as possible.
Women’s Teams
- WU21 Runner-Ups
- WC1
- WC2 Blue
- WC2 White
- WC2 Lightning
- WR1 Navy Runner-Ups
- WR1 Royals
- WR2
Men’s Teams
- MU21 Premier
- MU21 C1 Runner-Ups
- Men’s Prem Runner-Ups
- MC2 Blue Champions · Promoted
- MC2 Royals
- MC3
- MC4 Avalanche
- MC4 White
- MOT2
- Masters MOT1 Silver Champions
- Masters MOT2 Blue
- Masters MOT2 White
- Masters MOT4 Royals
- MR2
Get in touch with our Adult & HP Coordinator
This program is for any soccer player who wishes to continue playing at a competitive, high, and engaging level after their youth. All our teams play in the Ottawa Carleton Soccer League (OCSL) in the outdoor summer season.
Prem · C1 · U21
Open sessions and assessments allow players to demonstrate their level and skills. Coaches and Staff Coaches identify players and invite them to join one of our teams — or recommend a fit within another division.
C2 · C3 · C4
Open sessions for new players to meet teams and managers, with the goal of finding the right environment to maintain both competition and enjoyment of the game.
Get in touch with our Adult & HP Coordinator
Competitive Teams
| Gender | YOB | OCSL Division |
|---|---|---|
| Women | 2005–2008 | Women’s U21 |
| Men | 2005–2008 | Men’s U21 Premier |
| Men | 2005–2008 | Men’s U21 C1 |
| Men | 2008+ | Men’s Prem |
| Women | 2008+ | WC1 |
| Men | 2008+ | MC1 |
| Women | 2008+ | WC2 (x3) |
| Men | 2008+ | MC2 |
| Women | 2008+ | WC3 |
| Men | 2008+ | MC3 |
| Men | 2008+ | MC4 (x3) |
This program is for anyone new to soccer, or anyone interested in playing with like-minded people, having a good time, staying active, and still playing a decent level of soccer. The recreational divisions are open age and play in the OCSL league.
Reach Out To The Adult TD
Our Adult Technical Director will connect new players with team managers and help you find the right fit for your level and goals.
Join An Open Trial
Players interested in the Recreational stream are invited to join a session with a team based on their desired level, between mid-April and early May, to determine whether it’s a good fit.
Sign up for a trial session
Contact our Adult Technical Director
Recreational Teams
| Gender | YOB | OCSL Division |
|---|---|---|
| Women | 2008+ | WR1 (x3) |
| Men | 2008+ | MR1 |
| Women | 2008+ | WR2 (x3) |
| Men | 2008+ | MR2 |
| Women | 2008+ | WR4 |
There may be additional teams in some divisions depending on numbers.
This program is for any longtime soccer players young at heart, and anyone interested in connecting with like-minded people, having a good time, staying active, and still playing a decent level of soccer. The Old Timer and Master Old Timer leagues are age-restricted.
Open To Players Over 35
For experienced players who want to keep competing at a strong level while connecting with peers who share their love for the game.
Open To Players Over 50
A welcoming league for our most seasoned players to stay active, enjoy great competition, and keep the game part of their lives.
Get connected with our Adult Technical Director
Old Timer Teams
| Gender | Age Restriction | OCSL Division |
|---|---|---|
| Men | 30+ | Men’s OT1 |
| Men | 50+ | Masters OT1 |
| Men | 50+ | Masters OT2 (x2) |
| Men | 50+ | Master OT4 |
There may be additional teams in some divisions depending on numbers.