Ottawa City Soccer Club has a Sports Science Department, the Department takes a Long Term Approach to Athletic Development.
As the game progresses through time, so do the demands of the athletes involved. The SportScience Department was developed to assist and guide OCSC players to achieve maximal potential in an ever-changing game of soccer. While focusing on the fundamental movement patterns we are able to introduce certain aspects of strength and conditioning to develop an “all-around” athlete. These aspects include but are not limited to: fundamental movements, speed, agility, aerobic endurance, repeated sprint ability, strength, and power.